Yang Tai Chi Beginners Part 1 1.0.11
Continue to app
Free Version
Publisher Description
Yang Tai Chi Beginners Part 1 - 60 mins sample videos! Learn Yang-style Tai Chi with instruction by Master Yang
Updated for Android OS 11!
60 minutes of sample videos! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). Part 1 of Yang Form. In-app purchase $9.99 gets access to 2.5 hours of video lesson from the $40 DVD with detailed teaching by Master Yang.
• Stream or Download video lessons.
• Beginner-friendly Low-impact movements
• Two and a half hours total of follow-along video
• English narration with English subtitles
• Basic Principles fit any Tai Chi style
Master Yang teaches you the meaning of every tai chi movement in a one-on-one private tai chi class. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements. Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).
This app gives you free videos, and offers an opportunity to get the full Part 1 video at the lowest possible cost with a single in-app purchase. Practice Master Yang's popular Tai Chi exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.
In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form. Students will often spend years repeating this section, before moving on to Parts 2 and 3.
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.
"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being…Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."
When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
About Yang Tai Chi Beginners Part 1
Yang Tai Chi Beginners Part 1 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yang Tai Chi Beginners Part 1 is YMAA. The latest version released by its developer is 1.0.11.
To install Yang Tai Chi Beginners Part 1 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-17 and was downloaded 15 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yang Tai Chi Beginners Part 1 as malware as malware if the download link to com.ymaa.taichibegin_1 is broken.
How to install Yang Tai Chi Beginners Part 1 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yang Tai Chi Beginners Part 1 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yang Tai Chi Beginners Part 1 will be shown. Click on Accept to continue the process.
- Yang Tai Chi Beginners Part 1 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
